For most anxiety suffers, traditional treatments (including drug therapy and psychotherapy) serve as a Band-Aid, but never fully correct the physiological imbalance that causes anxiety in the first place. Fortunately, natural approaches exist to fight stress by replenishing the body of essential vitamins and supplements missing from the brain or nervous system.Anxiety may surface in a variety of forms, ranging from brief discomfort and uneasiness to full-blown panic disorder. Depending on the patient's condition, sufferers will generally be prescribed SSRI's (selective serotonin-reuptake inhibitors) such as Zoloft or Lexapro, in addition to a tranquilizer such as Xanax or Ativan to control attacks.
Unfortunately, the side effects that accompany these treatments can be just as life altering as the disorder itself. Anti-anxiety medicine has been known to cause drowsiness, short-term memory loss, severe weight gain and nausea. Furthermore, tranquilizers such as Xanax or Ativan are only temporary fixes for intense periods of panic. These drugs have no impact on the essential vitamins and minerals naturally found in the body that can cause anxiety when depleted.Fortunately, there are a variety of natural vitamins and anxiety supplements that can be utilized to restore the body to optimal performance. Each vitamin or supplement listed below is a safe and natural alternative to traditional SSRI treatment or tranquilizers utilized for stress disorders:
Valerian Root (Valeriana Officinalis).Valerian Root is another herbal supplement that is highly regarded for its calming abilities. The root of the plant is ground and used either is tea or pill form. The tea is extremely pungent for people with sensitivity to taste it may be a bit hard to swallow. The pills are generally is gel cap form and are easy to take. Valerian root is thought of as a general sedative and is used to treat both anxiety and insomnia. There are no known side effects, but patients should be careful is they are mixing it with other sedative based prescriptions. This is another herbal supplement that increases the production of GABA in the brain.
St. John's Wort (Hypericum Perforatum).St. Johns Wort is one of the herbal supplements that is frequently compared to prescription based drugs such as Prozac. It is generally available for purchase in pill, tea or tinctures. St. John's Wort has been widely tested for its properties as an anti-depressant and sedative. It is frequently used to treated mild forms or depression and anxiety, and is especially useful is children and young adults. Speaking with a doctor before taking St. John's Wort is highly recommended. It has been known to interact with some prescription drugs such as birth control, rendering them ineffective.
How to use it: Chamomile tea is available in almost all supermarkets and can be taken before bed time to help you sleep soundly.Supplements for anxiety and stress can be an all natural way of dealing with the daily stressors that can interfere with an individual's ability to live life to the fullest. Supplements for anxiety and stress work with your body to smooth out the rough edges of life in a seamlessly effortless way, free from the side effects so often associated with popular prescription medications.
Winter Cherry (Withania Somnifera).Winter cherry is an herbal supplement that comes from India. It is sometimes referred to as Ashwaganha. The root of the plant is powered and sold in pill form. This plant is used to treat both depression and anxiety. There are no known side effects for this herbal supplement. It is not recommended for women who are pregnant or nursing. People who are taking MAO inhibitors should also avoid this supplement.
5-HTP (5-Hydroxytryptophan).5-HTP is an amino acid. It occurs naturally is foods such as turkey, milk, and pumpkins. It is metabolized in the body and turned into the chemical Tryptophan. This chemical is thought to increase production of Serotonin and Melatonin in the brain, both of which are highly effective mood stabilizers. 5-HTP can be found in capsule form and added as a dietary supplement. There are no known side effects and it is generally thought of as being safe.
Recently a yoga master was asked how long it took him to wash away his anxiety daily. Much to our surprise the answer was five minutes! Now we all can't be yoga masters but this example is a poignant reminder of the awesome power of the mind when harnessed by a true professional. On the other hand out of control tension and stress can throw a wet blanket over anyone who allows it to control them.
A full spectrum approach to healing and relaxing the mind and body may produce a number of additional benefits such as supporting nervous system health, balancing out emotions from those minor unforeseen daily challenges, boosting immune system function, and help in promoting and maintaining a positive outlook. This is in sharp contrast to the headaches, withdrawal symptoms, and stomach upset often associated with prescription medications.
Magnesium.Magnesium in one of the most common minerals in the human body. It is found in pill form, and is always an ingredient in multivitamins. It is also found in several types of over the counter drugs such as laxatives and antacids. The risk of overdose is low. Magnesium works to increase mental function. Zinc.Zinc is a mineral that the human body needs in order to process other enzymes. Zinc is found naturally in foods, and also comes in pill form and in multivitamins. Zinc overdoses may be potentially dangerous as they interfere with the body's ability to absorb other vitamins and minerals. Consumers should consult a doctor before adding Zinc supplement to their diets.
Unfortunately, the side effects that accompany these treatments can be just as life altering as the disorder itself. Anti-anxiety medicine has been known to cause drowsiness, short-term memory loss, severe weight gain and nausea. Furthermore, tranquilizers such as Xanax or Ativan are only temporary fixes for intense periods of panic. These drugs have no impact on the essential vitamins and minerals naturally found in the body that can cause anxiety when depleted.Fortunately, there are a variety of natural vitamins and anxiety supplements that can be utilized to restore the body to optimal performance. Each vitamin or supplement listed below is a safe and natural alternative to traditional SSRI treatment or tranquilizers utilized for stress disorders:
Valerian Root (Valeriana Officinalis).Valerian Root is another herbal supplement that is highly regarded for its calming abilities. The root of the plant is ground and used either is tea or pill form. The tea is extremely pungent for people with sensitivity to taste it may be a bit hard to swallow. The pills are generally is gel cap form and are easy to take. Valerian root is thought of as a general sedative and is used to treat both anxiety and insomnia. There are no known side effects, but patients should be careful is they are mixing it with other sedative based prescriptions. This is another herbal supplement that increases the production of GABA in the brain.
St. John's Wort (Hypericum Perforatum).St. Johns Wort is one of the herbal supplements that is frequently compared to prescription based drugs such as Prozac. It is generally available for purchase in pill, tea or tinctures. St. John's Wort has been widely tested for its properties as an anti-depressant and sedative. It is frequently used to treated mild forms or depression and anxiety, and is especially useful is children and young adults. Speaking with a doctor before taking St. John's Wort is highly recommended. It has been known to interact with some prescription drugs such as birth control, rendering them ineffective.
How to use it: Chamomile tea is available in almost all supermarkets and can be taken before bed time to help you sleep soundly.Supplements for anxiety and stress can be an all natural way of dealing with the daily stressors that can interfere with an individual's ability to live life to the fullest. Supplements for anxiety and stress work with your body to smooth out the rough edges of life in a seamlessly effortless way, free from the side effects so often associated with popular prescription medications.
Winter Cherry (Withania Somnifera).Winter cherry is an herbal supplement that comes from India. It is sometimes referred to as Ashwaganha. The root of the plant is powered and sold in pill form. This plant is used to treat both depression and anxiety. There are no known side effects for this herbal supplement. It is not recommended for women who are pregnant or nursing. People who are taking MAO inhibitors should also avoid this supplement.
5-HTP (5-Hydroxytryptophan).5-HTP is an amino acid. It occurs naturally is foods such as turkey, milk, and pumpkins. It is metabolized in the body and turned into the chemical Tryptophan. This chemical is thought to increase production of Serotonin and Melatonin in the brain, both of which are highly effective mood stabilizers. 5-HTP can be found in capsule form and added as a dietary supplement. There are no known side effects and it is generally thought of as being safe.
Recently a yoga master was asked how long it took him to wash away his anxiety daily. Much to our surprise the answer was five minutes! Now we all can't be yoga masters but this example is a poignant reminder of the awesome power of the mind when harnessed by a true professional. On the other hand out of control tension and stress can throw a wet blanket over anyone who allows it to control them.
A full spectrum approach to healing and relaxing the mind and body may produce a number of additional benefits such as supporting nervous system health, balancing out emotions from those minor unforeseen daily challenges, boosting immune system function, and help in promoting and maintaining a positive outlook. This is in sharp contrast to the headaches, withdrawal symptoms, and stomach upset often associated with prescription medications.
Magnesium.Magnesium in one of the most common minerals in the human body. It is found in pill form, and is always an ingredient in multivitamins. It is also found in several types of over the counter drugs such as laxatives and antacids. The risk of overdose is low. Magnesium works to increase mental function. Zinc.Zinc is a mineral that the human body needs in order to process other enzymes. Zinc is found naturally in foods, and also comes in pill form and in multivitamins. Zinc overdoses may be potentially dangerous as they interfere with the body's ability to absorb other vitamins and minerals. Consumers should consult a doctor before adding Zinc supplement to their diets.
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